Who I Work With & The Services I Offer
I work specifically with women over 50 who are:
✓ Exhausted from years of dieting and ready for something different
✓ Stuck in restrict-binge-guilt patterns and suspect it might be more than "lack of discipline"
✓ Done with quick fixes like weight loss jabs that don't address the real issues
✓ Worried about long-term health — heart disease, diabetes, joint health
✓ Interested in gut health but not sure where to start
✓ Ready to prioritize health over the number on the scale
✓ Open to examining their relationship with food and making real behaviour changes
✓ Looking for sustainable change backed by clinical expertise, not another 30-day transformation
This isn't for you if:
✗ You're looking for a quick fix or magic pill
✗ You want a restrictive meal plan or strict food rules
✗ You're not ready to examine your eating patterns and behaviors honestly
✗ You want to obsess over macros and calories
✗ You're currently in an acute eating disorder requiring intensive treatment (I can refer you to appropriate resources)
Sound like a fit?
Read on for details about how to work with me or click here to book a FREE discovery call
1:1 Sessions
Work With Me One-to-One
Personalised support to break free from disordered eating patterns and build sustainable health—tailored specifically to you.
Learn more about 1-1 support or book a free chat today.
Post Menopause Comprehensive Health Check
As we age, maintaining optimal health becomes increasingly important. Our Comprehensive Health Check is specifically designed for post menopausal women, providing a thorough assessment of key health markers and personalised guidance to support healthy ageing.
On-Line programmes
(Coming Soon)
I'm creating accessible online courses to help you take your gut health and overall wellness even further.
Fermenting & Gut Health Courses
Learn the ancient art of fermentation and discover how to create gut-healthy foods right in your own kitchen. These courses will give you practical, hands-on skills to support your microbiome naturally.
Additional Courses in Development
I'm also developing courses on:
Practical gut health fundamentals for everyday life
Building sustainable eating habits without restriction
Understanding and managing food triggers
Long-term disease prevention strategies for women over 50
“Getting older is the best thing that ever happened to me. I wake up every morning rejoicing that I'm still here with an opportunity to begin again and be better.”
Oprah Winfrey