Are you tired of thinking about food all the time — yet unsure what your body actually needs?

For many women in midlife, the constant push and pull with food becomes exhausting.

You know restrictive diets don’t work.

You want to nourish yourself, feel steadier around eating, and make meaningful changes — but food noise, old habits, gut symptoms or low confidence keep getting in the way.

This Power Hour offers a calm, supportive space to understand what’s going on, why you feel stuck, and what simple actions will genuinely help.

You’ll leave with clarity, confidence, and a realistic plan that feels achievable.

What’s Included

1. A comprehensive pre-session questionnaire

You’ll complete the same detailed assessment I use for full coaching clients.
This gives me a complete picture of your:

• Eating patterns

• Appetite cues and behaviours

• Gut and digestive symptoms

• Ferment and fibre intake

• Blood sugar balance

• Lifestyle, stress and sleep

• Barriers around food, including food noise or emotional eating

It also means that, if you choose to continue with a longer programme later, all the groundwork is already done.