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From dieting to freedom: healing your relationship with food after menopause

menopause, gut health, healthy ageing, Post menopause nutrition, Emotional Eating Wendy Hills 25/03/2025 menopause, gut health, healthy ageing, Post menopause nutrition, Emotional Eating Wendy Hills 25/03/2025

From dieting to freedom: healing your relationship with food after menopause

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✨ Are you ready to feel your best? ✨

I love empowering women to make small, effective changes that lead to big transformations. You probably know what you should be doing, but sometimes you just need that extra support, guidance, and accountability

WOW, these are pretty shocking statistics.

An avg age of 82 for women may not seem that bad, but spending an avg of 20 years (1/4 of your life) in poor health is pretty shocking. 😳

With the health services in the UK under so much pressure there

🌿 It May Not Be Easy, But It Can Be Simple 🌿

In a world overflowing with information about healthy ageing, it’s easy to feel overwhelmed. The truth is, while the journey to healthy ageing may require making changes that are not easy, the pat

⚡️The Benefits of Blood Sugar Balance for Energy and Healthy Ageing⚡️

Balancing your blood sugar is essential for maintaining steady energy levels and promoting healthy ageing. When your blood sugar spikes and crashes, it leaves you feeling tired an

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