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Services
Services
1-1 Support
On-Line Programme
Comprehensive Health Check
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Contact
Book a free call
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Top food & Health trends for 2025: what women over 50 need to know
Wendy Hills 27/01/2025 Wendy Hills 27/01/2025

Top food & Health trends for 2025: what women over 50 need to know

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Managing digestion over the festive period
Wendy Hills 11/12/2024 Wendy Hills 11/12/2024

Managing digestion over the festive period

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Am I post Menopausal?
Wendy Hills 01/11/2024 Wendy Hills 01/11/2024

Am I post Menopausal?

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How menopause can affect digestion and what you can do to support your gut health
Recipe Wendy Hills 18/10/2024 Recipe Wendy Hills 18/10/2024

How menopause can affect digestion and what you can do to support your gut health

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✨ Are you ready to feel your best? ✨

I love empowering women to make small, effective changes that lead to big transformations. You probably know what you should be doing, but sometimes you just need that extra support, guidance, and accountability
WOW, these are pretty shocking statistics. 

An avg age of 82 for women may not seem that bad, but spending an avg of 20 years (1/4 of your life) in poor health is pretty shocking. 😳 

With the health services in the UK under so much pressure there
🌿 It May Not Be Easy, But It Can Be Simple 🌿

In a world overflowing with information about healthy ageing, it’s easy to feel overwhelmed. The truth is, while the journey to healthy ageing may require making changes that are not easy, the pat
⚡️The Benefits of Blood Sugar Balance for Energy and Healthy Ageing⚡️

Balancing your blood sugar is essential for maintaining steady energy levels and promoting healthy ageing. When your blood sugar spikes and crashes, it leaves you feeling tired an

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