Stop Dieting - Start Living
For women over 50 who are done with the restrict-binge-guilt cycle and ready to build sustainable health habits that actually protect your future.
No more diet prison. No quick fixes that ignore the real issues. Just practical, science-backed strategies to support your gut health, reduce your disease risk, and finally make peace with food and your body
Free E-book:
Can your gut help reduce the food noise naturally?
How gut health can help quiet food noise, reduce cravings and support appetite - naturally - so that you can make changes to your diet and lifestyle to age well.
Does This Sound Like You?
You've tried every diet under the sun, and you're exhausted.
You restrict. You binge. You feel guilty. Repeat.
You watch everyone jumping on weight loss jabs and think, "That's just another quick fix that doesn't deal with WHY I struggle with food in the first place."
Deep down, you suspect your eating patterns might be more than just "lack of willpower." The cycle feels compulsive. Automatic. Like something else is driving the bus.
You know health is more important than the number on the scale, but let's be honest, if some weight came off naturally while you were getting healthier, you wouldn't complain.
You're genuinely worried about your long-term health. Heart disease. Diabetes. Dementia. You want to do something NOW to protect yourself, but you want it to be sustainable. You're not interested in obsessing over every bite or living in restriction mode forever.
You've heard that gut health is important for basically everything—immunity, mood, weight management, disease prevention—and you want to know what you can actually DO about it.
You're ready for change that lasts. Not another 30-day fix.
If this is you, you're in exactly the right place
Here's the Truth
Diets don't work for long-term health. You already know this.
But here's what most people don't realise: the restrict-binge-guilt cycle isn't a willpower problem. It's often disordered eating—and it needs to be addressed as such.
As an advanced practitioner in eating disorders and disordered eating, I can tell you that restriction triggers biological and psychological responses that MAKE you binge. It's not weakness. It's how humans are wired.
Weight loss jabs might drop pounds, but they don't address the eating patterns, emotional triggers, or thought patterns that keep you stuck. They don't change your relationship with food. And when you stop? You're right back where you started, often with more complicated eating behaviours than before.
What you actually need is this:
Support to understand and change the eating patterns that have kept you trapped
Evidence-based behaviour change strategies that address the root causes, not just symptoms
A strong foundation of gut health that supports your entire body
Sustainable habits you can maintain for life
Freedom from food guilt and the mental exhaustion of constant restriction
Practical strategies to reduce your risk of age-related diseases
Peace with your body and confidence in your choices
That's exactly what we build together.
My Approach
We Start With Understanding WHY
As an advanced practitioner in eating disorders and disordered eating, I don't just give you another meal plan. We first understand what's really driving your patterns—the triggers, thoughts, and emotions that keep the restrict-binge-guilt cycle going.
Many women over 50 have been stuck in disordered eating patterns for decades without realising it, because diet culture normalised all of it.
Then We Address Root Causes
Using evidence-based behaviour change strategies, we systematically change the patterns that have kept you stuck. This isn't generic "eat mindfully" advice—it's clinical expertise applied to YOUR specific situation.
We break automatic cycles, challenge unhelpful thoughts, reduce food fears, and build real skills for managing emotions without using food.
We Build Your Gut Health Foundation
Your gut health impacts everything from immunity and mood to cravings and disease risk. When your gut is thriving, changing your relationship with food gets easier.
We'll use practical, simple strategies to support your gut naturally—no complicated protocols, just real food and real habits.
The Result?
You'll break free from diet culture and build genuine health from the inside out.
You'll feel energised instead of exhausted.
You'll stop fighting your body and start supporting it.
You'll reduce your disease risk naturally, without obsession or restriction.
When you heal your relationship with food, support your gut, and let go of the binge-restrict cycle, weight loss often happens naturally. But this time it's sustainable. Because you're not dieting. You’re Living.
Client Success
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![Smiling young woman with curly hair, glasses, hoop earrings, and layered necklaces in an indoor setting.]()
"Wendy's professional support has helped me make so many positive dietary changes in my life. I have a food allergy, intolerances, pre diabetic warning and Wendy has supported me to change the way I think about food. I have learnt how to combine foods to control blood sugar spikes and the need for snacking has stopped. Amazing results. Thank you so much Wendy. I can hightly recommend this very professional service.
Suzanne
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![A woman with reddish hair and freckles, wearing a white shirt and sunglasses on her head, resting her chin on her hand outdoors on a sunny day, with a blurred green background and pink flowers in the foreground.]()
“Three Months later, I have more energy, feel very well and have lost a stone in weight. I am not on a "Diet", I am making sensible choices in what I choose to eat. I am so pleased, thanks Wendy
Kim
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![A young woman with shoulder-length black hair and a broad smile, wearing a blue top, standing among green plants in a bright, indoor setting.]()
“Although I have only been following your advice for a few weeks I have already seen an improvement, and experiencing far fewer digestive symptoms. I will always be extremely grateful to you. You have given me my life back."
Barbara
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![A woman with brown hair smiling and leaning against a concrete wall outdoors, wearing a black top and colorful embroidered jacket.]()
“Thank you for turning my life around. I feel like a different and happier person. The dietary support and supplements have also recalibrated by body! I had forgotten what feeling good felt like. So a very big heartfelt thank you."
Anonymous
Work with Wendy
One to One Nutrition & Health Coaching
Ready to take control of your health?
My personalised consultations offer tailored support to improve your energy, digestion, and overall vitality. Click below for more information and discover how we can create a simple, effective plan for your long-term wellness
Online Programme (coming soon)
1:1 Consultations to personalise your plan
Access to pre-recorded on-line lessons that you can watch in your own time
PLUS - Weekly Q&A sessions in an online group with like minded people
Comprehensive Health Check
If you’re ready to be empowered to take charge of your health and gain valuable insights into your well-being, our Comprehensive Health Check with blood test and Consultation is for you.
Why work with me
Hi, I’m Wendy Hills
I’m a BANT Registered Nutritional Therapist and Advanced Practitioner in Eating Disorders & Disordered Eating. I’m also post-menopausal, and I understand how midlife can change our relationship with food. My work blends nutrition science with compassionate behaviour change, so you can eat with peace and purpose, not pressure.
Credentials
BANT registered
Advanced training in disordered eating support
10+ years helping women improve digestion, energy, and confidence with food